Step Jack

Expert Advice

Maintain a brisk and rhythmic pace to keep your heart rate up, and engage your core throughout the exercise for stability.

Start with your feet together and arms by your sides.
Step out to the side with one foot while raising your arms laterally to shoulder height.
Quickly bring your foot back to the starting position while lowering your arms.
Repeat the movement with the opposite foot, alternating sides with each repetition.
Continue the exercise for the desired duration or number of repetitions.

Primary

Quads15%

Hamstrings15%

Calves15%

Glutes15%

Shoulders10%

Chest10%

Lats20%

Equipment

Body weight

Exercise Type

Cardio