Ankle - Dorsal Flexion
Expert Advice
Focus on a full range of motion and hold the stretch for at least 15-30 seconds to effectively lengthen the calf muscles.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Flex your ankles by pulling your toes up towards your shins.
- Hold the stretch for 15-30 seconds, then release.
- Repeat the stretch for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
