Seated Ankle Stretch
Expert Advice
Keep your back straight and lean forward from the hips to increase the stretch without rounding your back.
How-to-do Steps
- Sit on the floor with one leg extended straight in front of you.
- Bend the other leg so the foot is flat on the floor.
- Reach forward and gently pull the toes of the extended leg towards you.
- Hold the stretch for 20-30 seconds, feeling a stretch in the calf of the extended leg.
- Release and repeat on the other side.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
