Jump Split
Expert Advice
Focus on maintaining a balanced posture and soft landings to minimize impact on your joints.
How-to-do Steps
- Begin in a standing position with your feet together.
- Jump up and split your legs, landing with one foot forward and the other back, in a lunge position.
- Jump up again and switch the position of your legs in mid-air.
- Land in a lunge position with the opposite leg forward.
- Continue alternating lunges with each jump for the desired number of repetitions.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Body weight
Exercise Type
Cardio
