Side to Side Jump Rope
Expert Advice
Stay on the balls of your feet and keep your jumps low to the ground for quick, agile movements.
How-to-do Steps
- Begin with the rope behind you, holding the handles with a firm grip.
- Swing the rope over your head and jump slightly to the left as the rope passes under your feet.
- On the next turn, jump slightly to the right.
- Continue alternating sides with each jump.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Rope
Exercise Type
Cardio
