Bodyweight Full Squat with Overhead Press
Expert Advice
Ensure proper form by keeping your chest up and core engaged throughout the movement to prevent injury and maximize the effectiveness of the exercise.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower your body into a deep squat, keeping your back straight and chest lifted.
- As you rise from the squat, extend your arms overhead into a press.
- Lower your arms back to your sides as you descend into the next squat.
- Repeat for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Shoulders10%
Equipment
Body weight
Exercise Type
Cardio
