Dumbbell Seated One Leg Calf Raise Hammer-Grip
Expert Advice
Perform the exercise with a hammer grip to maintain stability and focus on the contraction of the calf without any assistance from the other leg.
How-to-do Steps
- Sit on a bench with one foot flat on an elevated surface, the other foot hanging off.
- Hold a dumbbell vertically with one hand, using a hammer grip, and place it on the thigh of the working leg.
- Push through the ball of your foot to raise your heel as high as possible.
- Slowly lower your heel back down for a full stretch.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Calves100%
Equipment
Dumbbell
Exercise Type
Strength
