Jump Step Jump
Expert Advice
Focus on soft landings to reduce impact on your joints and maintain a steady rhythm to keep your heart rate up for better aerobic benefits.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Lower into a half squat position, preparing to jump.
- Jump up vertically and land softly back into the half squat position.
- Immediately jump forward, landing softly, and then jump up vertically again.
- Repeat this sequence, alternating between vertical and forward jumps.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
