Calf Raise Clap
Expert Advice
Press through the balls of your feet and squeeze your calf muscles at the top of the movement for maximum engagement.
How-to-do Steps
- Stand with feet hip-width apart and arms by your sides.
- Lift your heels off the ground, rising onto the balls of your feet while raising your arms in front of you.
- At the top of the calf raise, clap your hands once.
- Lower your heels back to the ground and bring your arms back to your sides.
- Repeat for the desired number of repetitions.
Details
Primary
Calves40%
Shoulders30%
Chest30%
Equipment
Body weight
Exercise Type
Cardio
