Swim Leg Circle
Expert Advice
Keep your core tight and movements smooth to mimic the resistance of water and increase muscle activation.
How-to-do Steps
- Lie on your stomach with arms extended overhead.
- Lift your legs off the ground and perform circular movements as if swimming.
- Keep your head and chest slightly lifted, engaging your back muscles.
- Alternate the direction of the circles with each set.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
