Side Step Rear Delt Row
Expert Advice
Keep your back flat and core engaged throughout the exercise to protect your spine and improve stability.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Step to the side with your left foot and simultaneously perform a rear delt row by pulling your elbows back and squeezing your shoulder blades together.
- Step back to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
