Side Step Shuffles
Expert Advice
Stay low in a semi-squat position throughout the movement to keep your leg muscles engaged.
How-to-do Steps
- Start in a semi-squat position with your feet shoulder-width apart.
- Shuffle to the side by stepping out with one foot and then bringing the other foot to meet it.
- Continue shuffling in one direction for a set distance or time.
- Reverse the direction and shuffle back to the starting point.
- Repeat for the desired number of sets.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
