Crossed Arms Front Leg Kick
Expert Advice
Keep your back straight and avoid leaning too far back when kicking to prevent strain on your lower back.
How-to-do Steps
- Stand with your feet together and arms crossed in front of your chest.
- Kick one leg straight out in front of you while keeping your upper body still.
- Lower the leg back down with control and repeat with the other leg.
- Alternate legs for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
