Power Sled Drag
Expert Advice
Keep your body at a consistent angle and drive through your heels to engage the target muscles effectively.
How-to-do Steps
- Attach a harness to the power sled and secure it around your torso.
- Lean forward at a consistent angle and begin walking or running, driving the sled behind you.
- Use a powerful stride, focusing on pushing through your quads, calves, glutes, and hamstrings.
- Continue for the desired distance or time.
Details
Primary
Quads30%
Calves20%
Glutes25%
Hamstrings25%
Equipment
Power Sled
Exercise Type
Strength
