Semi Squat Jump
Expert Advice
Use your arms for momentum and focus on explosive power from your legs to maximize the cardiovascular and muscle strengthening benefits.
How-to-do Steps
- Stand with your feet shoulder-width apart, arms at your sides.
- Lower into a half squat position.
- Explosively jump up, swinging your arms upward for momentum.
- Land softly back into the half squat position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
