Split Jump to Box
Expert Advice
Ensure proper landing technique by softly absorbing the impact with your knees to prevent injury.
How-to-do Steps
- Stand in front of a sturdy box or platform with one foot on the box and the other on the ground.
- Push off with both feet, jumping and switching your leg positions in mid-air.
- Land with the opposite foot on the box and the other on the ground, maintaining balance.
- Immediately jump again, switching your legs back to the starting position.
- Continue this alternating pattern for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
