Dancer Bend
Expert Advice
Keep your movements fluid and controlled to prevent injury and ensure you're stretching the targeted muscles effectively.
How-to-do Steps
- Stand straight with your feet together.
- Extend one arm overhead while reaching the opposite hand towards the back of your thigh.
- Lean to the side with the arm extended overhead, creating a 'dancer's pose'.
- Return to the starting position and repeat on the other side.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Lats14%
Shoulders15%
Triceps15%
Equipment
Body weight
Exercise Type
Cardio
