Double Jump Squat
Expert Advice
Ensure you maintain proper squat form by keeping your chest up and knees tracking over your toes. The double jump increases intensity, so focus on controlled movements.
How-to-do Steps
- Stand with your feet slightly wider than hip-width apart.
- Lower into a squat position, keeping your back straight and chest lifted.
- Jump up explosively, land softly, and immediately lower into a squat again.
- Perform a second jump from the squat position.
- Land softly and reset before the next repetition.
- Repeat for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
