Barbell Standing Leg Calf Raise
Expert Advice
Press through the balls of your feet and avoid bouncing at the bottom to maximize calf muscle engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Raise your heels off the floor by pushing through the balls of your feet and contracting your calf muscles.
- Hold the top position for a moment, then slowly lower your heels back to the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Barbell
Exercise Type
Strength
