Side Walk Tip Toes
Expert Advice
Stay on the balls of your feet to keep the tension on your calves and maintain a steady pace for balance and coordination.
How-to-do Steps
- Stand upright with your feet together, rising onto the balls of your feet.
- Take small steps to the side while staying on your tiptoes.
- Keep your core engaged and back straight throughout the movement.
- Take the desired number of steps in one direction, then switch to the other side.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
