Alternating Step Out
Expert Advice
Keep your weight centered and distribute it evenly between both legs as you step out to maintain proper form and balance.
How-to-do Steps
- Stand with your feet together and hands on your hips.
- Step out to the side with one foot, bending the knee of the stepping leg into a side lunge.
- Push off with the stepping foot to return to the starting position.
- Alternate sides with each step, keeping your torso upright and core engaged.
- Continue for the desired number of repetitions or duration.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
