Clap Jack

Expert Advice

Maintain a brisk pace and a tight core throughout the exercise to maximize cardiovascular benefits and stability.

Start standing with your feet together and hands at your sides.
Jump up, while spreading your legs shoulder-width apart and clapping your hands overhead.
Quickly jump back to the starting position with feet together and hands at your sides.
Repeat the movement in a continuous, fluid motion for the desired number of repetitions or time.

Primary

Quads15%

Hamstrings15%

Calves15%

Glutes15%

Chest20%

Shoulders20%

Equipment

Body weight

Exercise Type

Cardio