Arm Swing Side Step
Expert Advice
Coordinate your arm swings with your leg movements to maximize the aerobic benefit and maintain balance.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step to the side with one foot while swinging your arms across your body.
- Bring your feet back together and swing your arms back to the starting position.
- Repeat the movement to the other side.
- Continue alternating sides for the desired duration or number of steps.
Details
Primary
Quads17%
Hamstrings17%
Calves17%
Glutes17%
Shoulders16%
Chest16%
Equipment
Body weight
Exercise Type
Cardio
