Push Jumping Jack
Expert Advice
Keep your jumps light and land softly to minimize impact on your joints, and synchronize your arm movements with your leg jumps for coordination.
How-to-do Steps
- Stand with your feet together and hands at your sides.
- Jump up, spreading your legs wider than shoulder-width apart while simultaneously raising your arms above your head.
- As you jump, clap your hands together above your head.
- Jump again, bringing your legs back together and lowering your arms to your sides.
- Repeat the movement in a continuous, fluid motion.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders10%
Chest10%
Equipment
Body weight
Exercise Type
Cardio
