Roll Calves (One Leg)
Expert Advice
To increase the pressure on the calf being rolled, you can stack your other leg on top. However, ensure you maintain good form and don't overdo the pressure.
How-to-do Steps
- Sit on the floor with one leg extended, and place the foam roller under your calf.
- Lift your hips off the floor, supporting your body with your hands.
- Roll from just below the knee to the ankle.
- Spend extra time on knots or tight areas by pausing and holding.
- Switch legs and repeat the process.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
