Smith Reverse Calf Raises
Expert Advice
Keep your core engaged and hips under the bar to prevent swinging and to isolate the calf muscles effectively.
How-to-do Steps
- Stand facing away from the Smith machine with the balls of your feet on a block or step.
- Position the bar over your shoulders and unlock it.
- With a slight bend in your knees, lower your heels towards the ground.
- Push through the balls of your feet to raise your heels as high as possible.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Smith machine
Exercise Type
Strength
