Plyo Sit Squat (wall)
Expert Advice
Focus on explosive movements when pushing up from the squat to maximize power and muscle engagement.
How-to-do Steps
- Stand with your back against a wall, feet shoulder-width apart.
- Slide down the wall into a squat position with thighs parallel to the floor.
- Explosively push up with your legs to return to a standing position.
- Immediately lower back into the squat and repeat for the desired number of repetitions.
Details
Primary
Calves50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
