Ankle Circles
Expert Advice
Perform the circles slowly and with control to improve ankle mobility and stability. Ensure full range of motion for maximum benefit.
How-to-do Steps
- Sit or lie down and extend one leg in front of you.
- Rotate the ankle of the extended leg in a circular motion.
- Complete the desired number of circles in one direction, then switch.
- Repeat with the other ankle.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
