Arm Raise Step in Place
Expert Advice
Maintain a brisk pace and full range of motion in your arm raises to increase heart rate and maximize muscle engagement.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- As you step in place with your right foot, raise your left arm straight up overhead.
- Lower your left arm as you step in place with your left foot and raise your right arm overhead.
- Continue alternating the arm raises with each step in place.
Details
Primary
Quads16%
Hamstrings17%
Calves17%
Glutes17%
Shoulders16%
Triceps17%
Equipment
Body weight
Exercise Type
Cardio
