Jumping Split Jack
Expert Advice
Land softly on the balls of your feet to reduce impact on your joints and maintain a steady rhythm throughout the set.
How-to-do Steps
- Stand with your feet together and arms by your side.
- Jump up and split your legs, landing with one foot forward and the other back.
- Simultaneously raise your arms out to the sides and overhead.
- Jump again and reverse the position of your legs and arms, returning to the starting position.
- Continue alternating the position of your legs with each jump.
- Repeat for the desired number of repetitions or time.
Details
Primary
Quads16%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest14%
Lats14%
Equipment
Body weight
Exercise Type
Cardio
