Knee and Palm March
Expert Advice
Focus on a full range of motion, bringing your knees up high and extending your arms fully with each march.
How-to-do Steps
- Stand with your feet hip-width apart and arms by your sides.
- Lift one knee towards your chest while raising the opposite arm above your head.
- Lower your arm and leg back to the starting position while simultaneously raising the opposite knee and arm.
- Continue alternating in a marching motion for the desired duration.
Details
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body weight
Exercise Type
Cardio
