High Lunge
Expert Advice
Keep your core engaged and hips squared to the front to maintain balance and stability throughout the pose.
How-to-do Steps
- Begin in a standing position.
- Step one foot back and lower your hips into a lunge, keeping your front knee over the ankle.
- Raise your arms overhead, keeping your shoulders relaxed.
- Engage your core and glutes to stabilize your body.
- Hold the pose for several breaths before switching to the other leg.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
