Circles Knee Stretch
Expert Advice
Perform the circles slowly and with control to avoid any jerky movements that could potentially cause knee strain.
How-to-do Steps
- Stand with feet shoulder-width apart and hands on your hips.
- Lift one foot off the ground and bend your knee.
- Rotate your knee in a circular motion, making sure to keep your movements smooth.
- Complete the desired number of rotations in one direction, then switch to the other direction.
- Repeat the same process with the other knee.
Details
Primary
Calves25%
Quads25%
Glutes25%
Hamstrings25%
Equipment
Body weight
Exercise Type
Stretching
