Roll Reverse Crunch
Expert Advice
Keep your movements controlled and focus on using your calf muscles to move the roller, rather than relying on momentum.
How-to-do Steps
- Sit on the ground and place the foam roller under your lower calves.
- Lift your hips off the ground, supporting your weight on your hands.
- Roll from the base of the calves to the lower part of the Achilles tendon.
- Hold on tender spots for a few seconds, then continue rolling.
- Repeat the process for the other leg if doing one leg at a time.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
