Jumping Pistol Squat
Expert Advice
Start with a regular pistol squat to build up strength and balance before adding the jump to ensure safety and proper technique.
How-to-do Steps
- Stand on one leg with the other leg extended straight in front of you.
- Lower into a squat on your standing leg, keeping the extended leg off the ground.
- Push through your heel to explode up into a jump.
- Land softly on the same leg, maintaining balance.
- Reset if necessary and repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
