Standing Butt Kick
Expert Advice
Perform the kicks at a controlled pace to maintain balance and ensure proper muscle activation.
How-to-do Steps
- Stand with feet hip-width apart and hands on hips or extended for balance.
- Flex one knee and kick your heel up towards your glutes.
- Lower the leg back down and repeat the kick on the same side for the desired number of repetitions.
- Switch legs and perform the same number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
