Pick and Carry
Expert Advice
Keep your back straight and lift with your legs, not your back. Engage your core for stability as you walk.
How-to-do Steps
- Stand in front of the object you will carry.
- Squat down, keeping your back straight and head up.
- Grasp the object firmly and lift by straightening your legs.
- Walk steadily to the designated location, keeping the object close to your body.
- Squat to lower the object back down safely.
- Repeat for the desired number of sets or distance.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
