Walk The Dog
Expert Advice
Alternate your heels slowly and deliberately, allowing each heel to sink closer to the ground to deepen the stretch in your calves and hamstrings.
How-to-do Steps
- Start in a downward-facing dog position, with your hands and feet on the floor and hips raised high.
- Press your heels toward the floor, feeling a stretch in your calves and hamstrings.
- Lift one heel while pressing the other heel down, 'walking' in place.
- Continue to alternate heels, maintaining a strong arm and shoulder position.
- Perform this 'walking' motion for the desired duration, keeping the movements controlled.
Details
Primary
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Lats10%
Triceps10%
Equipment
Body weight
Exercise Type
Stretching
