Run and Hop
Expert Advice
Focus on landing softly with each hop to reduce impact on your joints and maintain a rhythm that allows you to sustain the exercise for longer periods.
How-to-do Steps
- Begin by jogging in place to establish a steady pace.
- After a few seconds of jogging, perform a hop, propelling yourself upward with both feet.
- Land softly and continue jogging in place.
- Alternate between jogging and hopping, maintaining a consistent pace throughout the exercise.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
