Roll Tibialis Anterior
Expert Advice
Apply pressure gradually to avoid discomfort and focus on breathing to help relax the muscles.
How-to-do Steps
- Kneel on the floor and place the foam roller under your shins.
- Lean forward slightly to apply pressure to the tibialis anterior muscles (front of the shins).
- Slowly roll from just below the knee to above the ankle.
- Repeat for the desired duration, usually 30 seconds to 2 minutes per leg.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
