Leg Front Lift Jack
Expert Advice
Maintain a controlled motion and avoid using momentum to lift your legs. Keep your core engaged throughout the exercise to help with balance and stability.
How-to-do Steps
- Start standing with feet together and arms at your sides.
- Jump up, while lifting one leg straight out in front of you and raising your arms above your head.
- Land softly with your lifted leg back on the ground and arms back at your sides.
- Alternate legs with each repetition and continue in a smooth and rhythmic motion.
Details
Primary
Quads16%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest14%
Lats14%
Equipment
Body weight
Exercise Type
Cardio
