Barbell Seated Calf Raise

Expert Advice

Focus on a full range of motion, going from a deep stretch to a complete contraction at the top of the movement.

Sit on a bench with your feet flat on a raised surface like a block or step.
Place the barbell over your thighs, close to your knees.
Push through the balls of your feet to raise your heels as high as possible.
Pause at the top, squeezing your calf muscles.
Slowly lower your heels back down below the level of the step for a full stretch.
Repeat for the desired number of repetitions.

Primary

Calves100%

Equipment

Barbell

Exercise Type

Strength