Arms Circle Front Step

Expert Advice

Keep your movements controlled and deliberate to maintain balance and engage the targeted muscle groups effectively.

Stand with your feet together and arms extended to the sides at shoulder height.
Step forward with one foot while simultaneously performing arm circles.
Circle your arms forward for a set number of repetitions, then reverse the direction for the same number.
Step back to the starting position and repeat with the opposite leg.
Continue alternating legs while maintaining continuous arm circles.

Primary

Quads17%

Hamstrings17%

Calves17%

Glutes17%

Shoulders17%

Chest17%

Equipment

Body weight

Exercise Type

Cardio