Swing and Froward Step
Expert Advice
Maintain a rhythmic and fluid motion, coordinating your arm swings with your leg steps for a full-body workout.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step forward with your right foot while swinging your left arm forward and your right arm back.
- Step forward with your left foot while swinging your right arm forward and your left arm back.
- Continue alternating steps and arm swings, moving forward for the desired number of repetitions or distance.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
