Astride Jumps
Expert Advice
Land softly on the balls of your feet to reduce impact on your joints and maintain a steady rhythm throughout the set.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Jump up and spread your legs to land in a straddle position.
- Immediately jump back to the starting position with feet together.
- Use your arms to help propel your body and maintain balance.
- Repeat for the desired number of repetitions or time.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes20%
Shoulders5%
Equipment
Body weight
Exercise Type
Cardio
