Stepjack Inner Biceps Curl
Expert Advice
Focus on keeping your elbows stationary and only moving your forearms during the curl to isolate the biceps effectively.
How-to-do Steps
- Stand with your feet together and arms at your sides, palms facing in.
- Step out to the side with your right foot while curling your arms up towards your shoulders.
- Step your right foot back to the starting position while lowering your arms.
- Repeat the movement with your left foot stepping out.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Biceps20%
Equipment
Body weight
Exercise Type
Cardio
