High Knee Run
Expert Advice
Maintain an upright posture and drive your knees up as high as possible with each step to increase heart rate and maximize the engagement of your lower body muscles.
How-to-do Steps
- Stand with your feet hip-width apart.
- Begin running in place, lifting your knees as high as possible with each step.
- Pump your arms in sync with your legs to maintain balance and momentum.
- Continue the exercise for the desired duration or number of steps.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
