Barbell Snatch Deadlift
Expert Advice
Maintain the same posture and bar path as you would in a regular snatch. This exercise is great for building strength in the positions specific to the snatch.
How-to-do Steps
- Start with the barbell on the ground and stand with feet hip-width apart.
- Bend at the hips and knees, and grip the bar with a wide overhand grip.
- Lift the bar by extending your hips and knees, keeping the bar close to your body and your back straight.
- Continue lifting the bar until you reach full hip and knee extension.
- Lower the bar back to the ground under control.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Barbell
Exercise Type
Strength
