Walking
Expert Advice
Maintain good posture with your shoulders back and down, and engage your core throughout the walk to support your lower back.
How-to-do Steps
- Stand tall with your feet hip-width apart.
- Step forward with one foot, rolling from the heel to the toe.
- Swing your arms naturally with each step.
- Keep a brisk pace that elevates your heart rate but allows you to maintain good form.
- Continue for the desired distance or time.
Details
Primary
Quads33%
Calves33%
Hamstrings34%
Equipment
Body weight
Exercise Type
Cardio
