Butt Kick and Jumping Jack
Expert Advice
Keep your pace steady and rhythmic, and focus on bringing your heels close to your glutes to maximize hamstring engagement.
How-to-do Steps
- Begin by standing with your feet shoulder-width apart.
- Perform a butt kick by jumping and bringing your heels towards your glutes.
- Quickly transition into a jumping jack by jumping again and spreading your legs and arms out to the sides.
- Return to the starting position and repeat the sequence for the desired number of repetitions.
Details
Primary
Quads16%
Hamstrings16%
Calves16%
Glutes16%
Shoulders18%
Chest18%
Equipment
Body weight
Exercise Type
Cardio
